Weigh In record (no journal entry) for 11 November 2013
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184.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1925 kcal
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Fat: 72.70g | Prot: 68.85g | Carb: 256.43g.
Breakfast: Koffie met Melk. Lunch: Knorr Tomatensoep met Balletjes, Coca-Cola Coca-Cola Zero, Rabeko Choco Light, Chavroux Geitenkaas, Weight Watchers Hespenworst, Goudse Kaas, Bruine Boterham. Dinner: SPA Spa Bruis, SPA Spa Bruis, Delhaize Gepaneerde Hawaiaanse Kipfilet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Granny Smith Appels, Deluxe Mousse D'amour, Pringles Hot & Spicy, Weight Watchers Hespenworst, Chavroux Geitenkaas, Bruine Boterham, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Gerlinéa Dieetreep, Koffie met Melk. more...
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2835 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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