hrzw's Journal, 11 November 2013

186.7 lb Lost so far: 33.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 36.48g | Prot: 55.15g | Carb: 217.03g.   Breakfast: Golden Delicious Appels, Optimel Limoen Drink. Lunch: Optimel Limoen Drink, Milner Komijnekaas 30+, Bruine Boterham. Dinner: Plus Doperwten en Wortelen, AH Notenrijst, Elinas Yoghurt Griekse Stijl Bramen. Snacks/Other: Mandarijn. more...

2148 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 20 hours and 15 minutes, Sleeping - 3 hours. more...