Weigh In record (no journal entry) for 15 February 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1491 kcal
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Fat: 36.43g | Prot: 140.78g | Carb: 143.64g.
Breakfast: Milch 1,5%, Kakaopulver, Hummus, Aldi Kochschinken, Gut Ponholz Cervelatwurst, Aldi American Sandwich Vollkorn (35g). Lunch: Rinderhüftsteak. Dinner: Gut & Günstig Tomatensoße, Weißes Weizenmehl (Allzweck), REWE Beste Wahl Speise Quark Magerstufe, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Möhren. Snacks/Other: M&M's Protein Riegel, Kaufland Gouda Light , Hummus, Aldi American Sandwich Vollkorn (35g), Milch 1,5%, Shape Republic Yummy Timeout , Chiquita Banane. more...
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gaining 4.6 lb a week
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