Weigh In record (no journal entry) for 15 February 2021
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2435 kcal
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Fat: 41.76g | Prot: 160.19g | Carb: 340.45g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Peanut Butter Smooth Prozis MIO, High Protein Milk Product Raspberry-Pomegranate Milbona MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Fibextra Misura MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pane Ciabatta MIO, Tonno al Naturale Esselunga MIO, Filetti di Merluzzo d'alaska Mare Vivo MIO, Merluzzo Smart MIO, Peanut Butter Smooth Prozis MIO, Pomodori Ciliegini MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Latte Zymil senza Grassi MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Girotondi, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO. more...
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gaining 1.5 lb a week
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