Weigh In record (no journal entry) for 18 January 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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819 kcal
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Fat: 25.84g | Prot: 50.62g | Carb: 98.69g.
Breakfast: Slim-Fast 3-2-1 plan, Milk (1% Lowfat with Added Vitamin A). Lunch: Grilled Chicken Breast Strips, Cucumber (Peeled), Finely Shredded Mexican Style Four-cheese Blend Cheese, Hearts of Romaine, Fat Free Italian Dressing. Dinner: Raspberry Balsamic Vinaigrette, Romaine Lettuce, Hush Puppies, New England Clam Chowder. Snacks/Other: Low Fat Peach Yogurt. more...
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2385 kcal
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Activities & Exercise:
Bowling - 2 hours and 30 minutes, gym - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 16.3 lb a week
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