Weigh In record (no journal entry) for 15 February 2021
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212.4 lb
Lost so far: 36.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1159 kcal
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Fat: 33.38g | Prot: 50.70g | Carb: 15.88g.
Breakfast: Coffee. Lunch: Beef Meatballs, Bertolli Marinara Sauce, Food Club Shredded Mozzarella, Italian Sausage, Pepsi Diet Pepsi (Can). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Vodka. Snacks/Other: Vodka. more...
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losing 0.7 lb a week
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