Hberg79's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

212.0 lb Lost so far: 25.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

611 kcal

Fat: 35.08g | Prot: 20.68g | Carb: 52.97g. Lunch: Tortilla Corn Chips, Chicken Flautas. Dinner: Chicken Flautas. Snacks/Other: Bananas. more...

2676 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...

steady weight

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Hberg79's Journal, 18 January 2011

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