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I did horribly this week
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186.6 lb
Lost so far: 14.4 lb.
Still to go: 49.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2009:
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1186 kcal
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Fat: 53.64g | Prot: 41.07g | Carb: 73.46g.
Breakfast: Herbal Tea, Soy Milk, No Calorie Sweetener Packets. Lunch: Grapefruit, Baby Carrots, Kiwi Fruit, Olive Oil and Balsamic Dressing, Green Leaf Lettuce, Chicken Breast Meat (Broilers or Fryers). Dinner: Pork Ribs, Riesling Wine. more...
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gaining 1.7 lb a week
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 Comments
We all have bad days. Don't let it keep you from getting back on the horse. YES YOU CAN!
28 Mar 09 by member: Noel A
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Thanks so much I am going to see a dietician today to see if the south beach is the right way for me. You guys rock!
31 Mar 09 by member: nicoletnt
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