Weigh In record (no journal entry) for 18 January 2011
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1152 kcal
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Fat: 52.58g | Prot: 42.35g | Carb: 134.27g.
Breakfast: Blueberry Waffles, milk, honey bunches of oats with almonds. Lunch: taco bell hard taco, green giant. Dinner: hashbrowns, sausage, scrambled egg, blueberry waffle. Snacks/Other: banana, clementine. more...
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2644 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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