|
Einen schönen Wochenstart wünsche ich allen.
|
116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
832 kcal
|
Fat: 30.17g | Prot: 27.28g | Carb: 106.58g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Gouda oder Edamer. Lunch: Heichelheimer Kloßpommes. Dinner: Milbona H-Milch 1,5% Fett, Bio Müsli. Snacks/Other: Bäckerkrönung Milchbrötchen. more...
|
|
1785 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|