Weigh In record (no journal entry) for 18 January 2011
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1627 kcal
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Fat: 70.02g | Prot: 72.31g | Carb: 199.03g.
Breakfast: eggs. Lunch: ranch dressing, carrots, sandwich bun, mayonnaise, jolly ranchers, oranges, turkey, mozzarella cheese. Dinner: lettuce, pita , breaded chicken. Snacks/Other: banana, Hot chocolate, jolly ranchers, lindt truffles original. more...
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2311 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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