Weigh In record (no journal entry) for 14 November 2013
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225.5 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2169 kcal
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Fat: 110.73g | Prot: 100.68g | Carb: 191.19g.
Breakfast: Coffee with Sugar, Tomatoes, Mushrooms, Fried Egg. Lunch: Mayonnaise, Tuna in Water (Canned), Butter Whipped (Salted), Yum Yum Crunchy Peanut Butter, Apricot Jams and Preserves, Cream Cheese, Baguette, Ryvita Original Crispbread. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Cucumber (with Peel), Apples. more...
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