Weigh In record (no journal entry) for 18 January 2011
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176.8 lb
Lost so far: 2.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1440 kcal
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Fat: 51.43g | Prot: 114.98g | Carb: 109.76g.
Breakfast: Whole Natural Almonds, Sweet and Salty Nut Granola Bars - Almond. Lunch: Fat Free Milk, Boneless Skinless Chicken Breasts, APPLE- GALA, Oatmeal Cookies (with Raisins), Cut Green Beans (No Salt Added). Dinner: Real Mayonnaise, chunk light low sodium, Mini Babybel Original Semisoft Cheese, AdvantEdge Carb Control Shake - Strawberry. Snacks/Other: Chocolate Sugar Free Instant Pudding, Propel Fit Powder Grape Flavor Water Beverage Mix, 5 Cobalt Sugar Free Chewing Gum. more...
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2450 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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