Weigh In record (no journal entry) for 11 November 2013
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258.0 lb
Lost so far: 2.9 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2566 kcal
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Fat: 152.19g | Prot: 97.77g | Carb: 218.31g.
Breakfast: Bananas, Whole Wheat Bread, Egg, Orange Juice , Honey , Butter , Cheddar Cheese . Lunch: Chocolate Ice Creams, Tzatziki, Baked Breaded or Battered Fish Stick Patty or Fillet. Dinner: Olive Oil, Pesto Sauce, M&M Meat Shops Stuffed Pasta Shells, Chicken (Breaded and Fried). Snacks/Other: Soft Granola Bars, Mixed Nuts. more...
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2914 kcal
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Activities & Exercise:
Standing - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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