Weigh In record (no journal entry) for 11 November 2013
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153.9 lb
Lost so far: 11.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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855 kcal
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Fat: 32.62g | Prot: 57.48g | Carb: 86.91g.
Breakfast: Oats, Lifegain Advanced Nutritional Supplement. Lunch: 100% Rye Bread (Wheat Free), Lettuce Salad with Assorted Vegetables, Chunky Cottage Cheese Fat Free. Snacks/Other: Milk Chocolate Coated Peanuts, Chunky Cottage Cheese Fat Free, Low GI White Bread. more...
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losing 0.8 lb a week
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