Weigh In record (no journal entry) for 15 February 2021
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267.4 lb
Lost so far: 12.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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939 kcal
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Fat: 32.00g | Prot: 102.64g | Carb: 55.99g.
Breakfast: Weich Gekochtes Ei, Exquisa 0,2% Fitline Kräuter, Kaffee, Leicht und Fit Kondensmilch 4%, Harzbube Handkäse mit Kümmel, Edeka Vollkornbrot. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Gut & Günstig Pfannengemüse Asiatische Art. Dinner: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Lidl Lachs Grillfilet, Gemischter Salat. Snacks/Other: Kaffee, Walnüsse. more...
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steady weight
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