DougNichols's Journal, 10 November 2013

Weigh In record (no journal entry) for 10 November 2013

287.0 lb Lost so far: 69.0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2013:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 26.95g. Breakfast: Bananas. more...

4032 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week


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DougNichols's weight history