Weigh In record (no journal entry) for 15 February 2021
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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596 kcal
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Fat: 14.43g | Prot: 20.82g | Carb: 97.95g.
Breakfast: Tea (Brewed) , Sweet or Dark Chocolate, Honey , Avocado, Riceup! Brown Rice Cakes QUINOA & CHIA. Lunch: Bojenzi Bulgarian Yoghurt, Spinach , Instant White Rice. Dinner: Lentil Soup. more...
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losing 3.9 lb a week
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hizemasandzhik's weight history
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