Weigh In record (no journal entry) for 15 February 2021
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197.5 lb
Lost so far: 58.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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885 kcal
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Fat: 17.54g | Prot: 54.52g | Carb: 131.78g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Dinner: Volkoren Brood, Knorr Groente Bouillon Blokjes , Broccoli, AH Gesneden Uien, AH Courgette. Snacks/Other: Kanzi Appels. more...
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losing 0.8 lb a week
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