awilkerson's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

287.5 lb Lost so far: 3.5 lb. Still to go: 37.5 lb. Diet followed 100%.

Diet Calendar Entries for 18 January 2011:

1760 kcal

Fat: 54.24g | Prot: 68.13g | Carb: 241.28g. Breakfast: V-Fusion Goji Raspberry, Egg Sandwich . Lunch: Diet Dr. Pepper, Spaghetti. Dinner: Diet Dr. Pepper, Spaghetti with Tomato Sauce. Snacks/Other: Keebler 100 Calorie. more...

4423 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 14.0 lb a week

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awilkerson's Journal, 18 January 2011

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