JAYLA's Journal, 18 January 2011

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1121 kcal

Fat: 37.45g | Prot: 52.98g | Carb: 146.20g.   Breakfast: grits. Lunch: toasted wheat crackers, smart ones ricotta. Dinner: Hamburger Helper - Three Cheese. Snacks/Other: jack colby cheese, Strawberry Shortcake. more...

2458 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...