Weigh In record (no journal entry) for 10 November 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 November 2013:
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1216 kcal
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Fat: 49.77g | Prot: 70.10g | Carb: 129.92g.
Breakfast: Fastco 1% Lowfat Milk, Kroger Old Fashioned Oatmeal, Coffee, Friendly Farms Coffee Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Multigrain Bread. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Honey, Blue Bonnet Light Margarine, KFC Biscuit, Peppercorn Salad Dressing, Stop & Shop Baby Carrots. more...
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1968 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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