Weigh In record (no journal entry) for 11 November 2013
|
108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2013:
|
399 kcal
|
Fat: 23.37g | Prot: 16.94g | Carb: 39.15g.
Breakfast: Green Tea. Dinner: Almonds, Roasted Cashew Nuts, Mushrooms, Avocados, Lettuce, Rocket, Red Tomatoes, Carrots, Sweet Red Peppers, Firm Silken Tofu. Snacks/Other: Peanuts, Pears, Green Tea, Herbal Tea. more...
|
|
1336 kcal
|
Activities & Exercise:
Pilates - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|