Weigh In record (no journal entry) for 10 November 2013
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1143 kcal
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Fat: 51.53g | Prot: 28.77g | Carb: 150.84g.
Breakfast: Silk Very Vanilla Soymilk, Kirkland Signature Cranberry Raspberry Juice, Cheerios. Lunch: Nature's Place All Natural Roasted and Salted Sunflower Seeds, Tea (Brewed), Butter, Franz Old Fashioned White Bread, Potato Chips (Salted). Snacks/Other: Tea (Brewed), Mixed Nuts. more...
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2526 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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