IamMadeline4's Journal, 10 November 2013

I am going to try to remember to take my scale to Battery Plus for fresh batteries.

146.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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955 kcal

Fat: 57.38g | Prot: 48.59g | Carb: 69.43g.   Lunch: Chicken and Broccoli Casserole. Dinner: Honey, Twinings Chai Tea, Splenda No Calorie Sweetener with Fiber, Saltine Crackers, Chicken Stew. Snacks/Other: Saltine Crackers, Twinings Chai Tea, Splenda No Calorie Sweetener with Fiber, Dasani Bottled Water (16.9 oz). more...

2114 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...