DSabisky's Journal, 10 November 2013

179.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 28.78g | Prot: 47.71g | Carb: 139.57g.   Breakfast: Yoplait Greek 100 Yogurt - Peach, Coffee. Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: Water, Planters Lightly Salted Cashews Halves & Pieces, Sarris Candies Chocolate Covered Pretzels, Snyder's of Hanover Pretzel Sticks. more...

2200 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...