Weigh In record (no journal entry) for 10 November 2013
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307.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 November 2013:
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590 kcal
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Fat: 8.65g | Prot: 48.34g | Carb: 85.10g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Ruby Red Grapefruit, Toasted Whole Wheat Bread (Commercial). Lunch: Cooked Artichoke (from Fresh), Cooked Artichoke (from Fresh). Dinner: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Fresh & Easy California Blend Vegetables. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Chobani Nonfat Vanilla Greek Yogurt (Container), Dannon Light & Fit Greek - Strawberry. more...
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