Weigh In record (no journal entry) for 14 February 2021
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1995 kcal
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Fat: 111.19g | Prot: 110.96g | Carb: 129.40g.
Lunch: Stonefire Grill Ranch Dressing, Wingstop Seasoned Fries , Wingstop Hickory Smoked BBQ Boneless Wings, Wingstop Lemon Pepper Wings, Wingstop Garlic Parmesan Wings. Dinner: Stonefire Grill Ranch Dressing, Unsalted Butter Stick, Tony Chachere's Original Creole Seasoning, HEB Sweet Corn on The Cob, Russet Potatoes (Flesh and Skin) , Kroger Raw Large Shrimp, Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Red Onions, Grimmway Farms Shredded Carrots, Great Value Romaine Lettuce. Snacks/Other: Perry's Ice Cream Premium Birthday Bash Ice Cream, Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies, Water. more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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