Weigh In record (no journal entry) for 14 February 2021
|
176.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2021:
|
1784 kcal
|
Fat: 40.73g | Prot: 79.65g | Carb: 288.23g.
Breakfast: Coffee, Nature's Bounty Fish Oil, Bananas, Kind Oatmeal Dark Chocolate Almond, Nature Made Vitamin D3, Nature Made Vitamin C, Nature Made Super B-Complex, Cascadian Farm Organic Dark Chocolate Almond Granola, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ocean Spray Craisins Dried Cranberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: Uncle Ben's Brown & Wild Rice, Asparagus , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Post Great Grains Banana Nut Crunch Cereal, Black Tea, Post Great Grains Cranberry Almond Crunch, Sugar, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbailey0001's weight history
|