Weigh In record (no journal entry) for 14 February 2021
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233.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2437 kcal
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Fat: 101.62g | Prot: 144.66g | Carb: 204.31g.
Breakfast: Coffee with Cream and Sugar. Lunch: Freybe Gypsy Salami, 2% Fat Milk, Butter , Balderson Old Cheddar Cheese, Grissol Melba Toast. Dinner: Pinot Noir Wine , Cooked Mushrooms (from Fresh, Fat Added in Cooking), McCain Straight Cut Fries , President's Choice Striploin Steak. Snacks/Other: 2% Fat Milk, Nature Valley Trail Mix Chewy Granola Bar, Coffee with Cream and Sugar. more...
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gaining 2.8 lb a week
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