Weigh In record (no journal entry) for 10 November 2013
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1487 kcal
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Fat: 45.41g | Prot: 54.62g | Carb: 228.46g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large). Lunch: Thai Yellow Curry Sauce, Fried Tofu, Cooked Eggplant (Fat Not Added in Cooking), Thai Curry Stir-Fry Rice Noodles. Snacks/Other: Dark Chocolate Miniatures, Pumpkin Bread, Lite Greek Blueberry Yogurt. more...
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losing 2.8 lb a week
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