mbarlo20's Journal, 10 November 2013

170.2 lb Lost so far: 2.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 89.63g | Prot: 98.97g | Carb: 215.68g.   Breakfast: HEB Mesquite Smoked Ham (28g), Fried Egg, Quaker Instant Grits - Butter, Golden Grill Russet Hashbrown Potatoes. Lunch: Panda Express Hot & Sour Soup, Hy-Vee Beef with Broccoli. Dinner: Marketside Buttery Garlic Rotisserie Chicken, Baked Potato (Peel Eaten). Snacks/Other: Dreyer's Grand Ice Cream - Vanilla Bean, Sara Lee Pumpkin Pie. more...

1913 kcal

Activities & Exercise: Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...