Weigh In record (no journal entry) for 14 February 2021
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284.0 lb
Lost so far: 44.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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435 kcal
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Fat: 23.25g | Prot: 22.00g | Carb: 34.50g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Bob Evans Sausage Breakfast Patty, Mrs. Renfro's Nacho Cheese Sauce, Mission Carb Balance Burrito. more...
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losing 0.6 lb a week
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