Weigh In record (no journal entry) for 14 February 2021
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1464 kcal
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Fat: 79.88g | Prot: 71.54g | Carb: 115.64g.
Dinner: Macayo's Cheese Crisp, Enchilada with Beef and Cheese, El Monterey Bean & Cheese Burritos. more...
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losing 5.6 lb a week
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