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184
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184.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2021 kcal
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Fat: 72.44g | Prot: 95.15g | Carb: 194.78g.
Breakfast: Trader Joe's French Village Nonfat Vanilla Yogurt, Kellogg's Raisin Bran , Milk (Nonfat) . Lunch: Smoked Salmon, Bruegger's Asiago Parmesan Bagel. Dinner: Green String Beans, Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf, Ommegang Three Philosophers. Snacks/Other: weight watchers Divine Triple Chocolate Ice Cream Bar, Blue Diamond Habanero BBQ Almonds, Trader Joe's Raw Pumpkin Seeds. more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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