Weigh In record (no journal entry) for 10 November 2013
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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797 kcal
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Fat: 29.62g | Prot: 43.71g | Carb: 102.24g.
Breakfast: Clover Honey, Sunnyland Farms Large Enlish Walnut Pieces, Bell & Evans Grilled Chicken Breast, Bananas . Lunch: Apples, Southern Grove Pitted Dates, Applegate Farms Organic Chicken & Apple Sausage. more...
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losing 9.8 lb a week
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chicohen's weight history
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