Weigh In record (no journal entry) for 18 January 2011
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146.6 lb
Lost so far: 16.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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739 kcal
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Fat: 19.72g | Prot: 42.36g | Carb: 93.44g.
Breakfast: On The Go Peach Iced Tea Mix, 25% Less Sugar Chewy Granola Bars - Cookies & Cream, Rich Chocolate Hot Cocoa Mix. Lunch: On The Go Peach Iced Tea Mix. Dinner: Potato Chips (Reduced Fat), Fat Free Mayonnaise, Ketchup, Spicy Brown Mustard, American Singles, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). more...
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1899 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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