Weigh In record (no journal entry) for 10 November 2013
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160.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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975 kcal
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Fat: 52.28g | Prot: 41.25g | Carb: 111.34g.
Breakfast: Hard-Boiled Egg, Justin's Nut Butter Natural Almond Butter - Classic, Rudi's Organic Bakery Cinnamon Raisin Bread. Lunch: Popchips Sea Salt & Vinegar Potato Chips, Udi's Gluten Free Whole Grain Bread, Lettuce, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Yellow Mustard, Wholly Guacamole 100 Calorie Snack Pack, Baby Carrots. more...
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2152 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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