Weigh In record (no journal entry) for 10 November 2013
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225.9 lb
Lost so far: 27.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2360 kcal
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Fat: 47.00g | Prot: 193.00g | Carb: 283.00g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Trader Joe's Organic Oats & Flax Instant Oatmeal. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, trader joed trader joes turkey tenders with mashed potatoes. Dinner: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). Snacks/Other: Starbucks Nonfat Vanilla Latte (Grande), CytoSport Muscle Milk Banana Creme, Monster Beverage Java Monster Energy Drink. more...
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steady weight
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