Weigh In record (no journal entry) for 10 November 2013
|
136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
1386 kcal
|
Fat: 60.30g | Prot: 76.00g | Carb: 142.00g.
Breakfast: IHOP at Home Sugar Free Syrup, Peter Pan Whipped Creamy Peanut Butter, Van's Wheat-Gluten Free Blueberry Waffles. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zurvita Zeal Protein Shake. Dinner: Red Lobster Balsamic Vinaigrette, Red Lobster Bar Harbor Salad with Chicken, Red Lobster Chilled Jumbo Shrimp Cocktail, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Del Taco Nachos, Zurvita Zeal For Life. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruthsjm's weight history
|