Ramona0's Journal, 14 February 2021

181.2 lb Lost so far: 148.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 87.05g | Prot: 82.02g | Carb: 296.78g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Whole Foods Market D'Anjou Pears, Blue Diamond Almond Breeze Hint of Honey Vanilla, Market Pantry Egg Substitute (46g), Hillshire Farm Turkey Smoked Sausage, Cauliflower Rice, Young Green Onions, Prime Time Sweet Mini Peppers. Dinner: Chili Con Carne with Beans, Sujata Parampara Sauce Mix For Biryani, Fujisan Spring Roll, Noodles & Company Pad Thai (Regular). Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Smartfood White Cheddar Cheese Popcorn, Fritos Scoops! Corn Chips (Family Size). more...

2294 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...