Weigh In record (no journal entry) for 14 February 2021
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131.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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856 kcal
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Fat: 53.75g | Prot: 28.74g | Carb: 74.77g.
Breakfast: Calavo Avocado, Olive Oil , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Sweetgreen Yogurt, Calavo Avocado, Wegmans Spicy Red Lentil Chili, Market Pantry Fat Free Skim Milk. Snacks/Other: Great Value Natural Colby Cheese, Oven Baked Potato French Fries (from Frozen). more...
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2109 kcal
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Activities & Exercise:
5.00 15 - 1 hour, 4,63 17 - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Lynnerusso's weight history
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