Weigh In record (no journal entry) for 10 November 2013
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1848 kcal
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Fat: 71.99g | Prot: 65.15g | Carb: 243.25g.
Lunch: Chocolate Milk (Lowfat), Wolff's Kasha. Dinner: Brown Rice (Long-Grain, Cooked), Cuisine Solutions Chicken Korma. Snacks/Other: Chocolate Ice Cream, Brownies, American Farmer Skinny N' Light Kettle Popped Corn, Dry Roasted Sunflower Seeds (with Salt Added), Hershey's Nuggets Assortment. more...
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gaining 3.8 lb a week
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