Weigh In record (no journal entry) for 14 February 2021
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199.8 lb
Lost so far: 58.2 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2017 kcal
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Fat: 77.69g | Prot: 93.96g | Carb: 208.97g.
Breakfast: Sargento Deli Style Sliced Havarti Cheese, Bar-S Foods Hickory Smoked Bacon, Fried Egg, Denny's Toast, Jam Preserves, Butter , Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Tony Luke's Cheesesteak, Bananas . Dinner: Kroger Italian Dry Salame, Keebler Club Crackers Original, Italian Salad Dressing , Applegate Farms Chipotle Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Red Table Wine , Gouda Cheese . more...
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losing 7.0 lb a week
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