Weigh In record (no journal entry) for 10 November 2013
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1261 kcal
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Fat: 28.83g | Prot: 49.39g | Carb: 90.72g.
Breakfast: Cabernet Sauvignon Wine, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Color Cooked String Beans, Red Table Wine, Baked or Broiled Salmon, Pumpkin Waffles. more...
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gaining 7.0 lb a week
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