Weigh In record (no journal entry) for 10 November 2013
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184.2 lb
Lost so far: 39.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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580 kcal
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Fat: 30.01g | Prot: 24.54g | Carb: 54.27g.
Breakfast: Toasted Rye Bread, Egg (Whole), Hash Browns, Bacon, Tea with Milk. more...
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gaining 1.8 lb a week
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