Weigh In record (no journal entry) for 10 November 2013
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186.7 lb
Lost so far: 33.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1463 kcal
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Fat: 53.02g | Prot: 55.59g | Carb: 164.95g.
Breakfast: Optimel Limoen Drink, Milner Komijn Plakken 30+, Jumbo Roggebrood van Dijk. Dinner: Goudse Kaas, AH Puur & Eerlijk Achterham, Zacht Wit Broodje, Zacht Broodje met Ham, Kaas, Sla en Boter, Kania Kop Soep Tomaat. Snacks/Other: Cake. more...
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2603 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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