Weigh In record (no journal entry) for 10 November 2013
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2164 kcal
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Fat: 116.78g | Prot: 116.76g | Carb: 199.05g.
Breakfast: Mission Carb Balance Flour Tortillas, Scrambled Egg. Lunch: Tuna in Water (Canned), Boiled Egg, Mayonnaise, Dreamfields Elbow Macaroni. Dinner: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Snacks/Other: Atkins atkins chocolate peanut candies, Planters Deluxe Mixed Nuts, Pecan Nuts, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk, Glucerna Chocolate Peanut Crisp. more...
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gaining 8.4 lb a week
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