Weigh In record (no journal entry) for 14 February 2021
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187.0 lb
Lost so far: 56.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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985 kcal
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Fat: 38.01g | Prot: 63.39g | Carb: 93.18g.
Lunch: Lidl Dinkelkruste, Paniertes Schnitzel. Dinner: Bratensoße, Lidl Gemischter Salat mit Dressing, Lidl Schupfnudeln, Landjunker Hähnchen-Rollbraten Broccoli-Käse. more...
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losing 1.5 lb a week
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