Weigh In record (no journal entry) for 14 February 2021
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176.8 lb
Lost so far: 36.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1800 kcal
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Fat: 76.01g | Prot: 57.41g | Carb: 171.31g.
Breakfast: Oatly Ikaffe, Paulig Kahvi. Lunch: Felix Perunamuusi, Pirkka Lohifilee. Dinner: Karhu Olut, Flora Normaalisuolainen, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Valio Arki Juusto. Snacks/Other: Karhu Olut, Ben & Jerry's Netflix & Chill’D. more...
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gaining 0.7 lb a week
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